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Cauliflower Pushkar Ozonated

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A head of cauliflower is made up of many dense, white, flower-like clusters, and occasionally cauliflower comes in varieties that are slightly purple or green. Cauliflower can be eaten raw, steamed, roasted, grilled or sauteed. It is an annual plant that reproduces by seed. Typically, only the head is eaten. The cauliflower head is composed of a white inflorescencemeristem. Cauliflower heads resemble those in broccoli, which differs in having flower buds as the edible portion. 

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A head of cauliflower is made up of many dense, white, flower-like clusters, and occasionally cauliflower comes in varieties that are slightly purple or green. Cauliflower can be eaten raw, steamed, roasted, grilled or sauteed. It is an annual plant that reproduces by seed. Typically, only the head is eaten. The cauliflower head is composed of a white inflorescencemeristem. Cauliflower heads resemble those in broccoli, which differs in having flower buds as the edible portion. 

1. Contains Many Nutrients:-The nutrition profile of cauliflower is quite impressive.Cauliflower is very low in calories yet high in vitamins. In fact, cauliflower contains some of almost every vitamin and mineral that you need

2. High in Fiber:-Cauliflower is quite high in fiber, which is beneficial for overall health.Fiber is important because it feeds the healthy bacteria in your gut that help reduce inflammation and promote digestive health.

3. Good Source of Antioxidants:-Cauliflower is a great source of antioxidants, which protect your cells from harmful free radicals and inflammation.Cauliflower contains carotenoid and flavonoid antioxidants as well, which have anti-cancer effects and may reduce the risk of several other illnesses, including heart disease .

4. May Aid in Weight Loss:-As a good source of fiber, cauliflower slows digestion and promotes feelings of fullness. This may automatically reduce the number of calories you eat throughout the day, an important factor in weight control .

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