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Carrot

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Sweet and crunchy, carrots are also called as ‘Gajar‘ in Hindi, ‘Gajjara gadda‘ in Telugu, ‘Mangal Mullangi‘ in Tamil, ‘Karat‘ in Malayalam, ‘Gajjari‘ in Kannada, ‘Gazar‘ in Marathi, ‘Gajar‘ in Punjabi and ‘Gujar/Gajor‘ in Bengali. Carrots have been an important part of vegetarian diets. Carrots are often used in juice therapy for the treatment of certain diseases. In fact, carrots were initially grown as medicine for treating a variety of ailments. This vegetable can be eaten both in its raw and cooked forms.

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Sweet and crunchy, carrots are also called as ‘Gajar‘ in Hindi, ‘Gajjara gadda‘ in Telugu, ‘Mangal Mullangi‘ in Tamil, ‘Karat‘ in Malayalam, ‘Gajjari‘ in Kannada, ‘Gazar‘ in Marathi, ‘Gajar‘ in Punjabi and ‘Gujar/Gajor‘ in Bengali. Carrots have been an important part of vegetarian diets. Carrots are often used in juice therapy for the treatment of certain diseases. In fact, carrots were initially grown as medicine for treating a variety of ailments. This vegetable can be eaten both in its raw and cooked forms.

1. Carrots For Glowing Skin:

The consumption of carrots keeps your skin healthy and vibrant as they are loaded with Vitamin C and antioxidants. Carrots can also be used to prepare an inexpensive and convenient face mask. All you need to do is to mix grated carrot with some honey and apply it as a face mask to get glowing skin.

2. Treatment Of Blemishes/Scars:

Drinking carrot juice is effective in getting rid of blemishes and scars. You can also apply carrot pulp on your skin to clear the blemishes.

3. Anti-Ageing Benefits:

Carrots also contain Vitamin C that aids the collagen production in the body. Collagen is a type of protein that is vital for the maintenance of the skin elasticity. It helps prevent wrinkles and locks the process of aging. Vitamin A, being an antioxidant, also attacks the free radicals to prevent the signs of aging like wrinkles, pigmentation and an uneven skin tone.

4. Sun Protection:

Beta-carotene, found in carrots, is a skin-friendly nutrient that is converted to vitamin A inside the body. It helps in repairing the skin tissues and provides protection against the sun’s harsh rays. The antioxidants and carotenoids protect and condition the skin to increase its immunity against the sun and heal sunburns. In fact, the consumption of carrot juice in summer acts as a natural sun block.

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